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Leeks
(Allium porrum or A. ampeloprasum var. porrum), sometimes
called "the gourmet's onion" are related to onions (A. cepa) and
garlic (A. sativum), but have flat leaves instead of tubular and
relatively little bulb development. They're easy to grow and delicious,
with a taste all their own, very much like a mild onion. The thick leaf
bases and slightly developed bulb look like a giant green onion, and are
eaten as a cooked vegetable. Leeks are not as popular in the United States
as they are in Europe, where they are known as "poor man's asparagus."
The leek was developed from a wild type, which is native to Western
Asia and the Mediterranean countries. Wild leeks were used as food during
the early Bronze Age, around 4000 B.C., and were probably domesticated
around 2000 B.C. They were part of the diet of those who built the Egyptian
pyramids, and Hippocrates, the father of medicine, prescribed the leek
as a cure for nosebleeds. Leeks have been cultivated in Western Europe
since the Middle Ages, and are particularly associated with Wales – dating
back to 640 AD when Welsh soldiers wore pieces of leek in their helmets
to distinguish themselves from their Saxon foes in battle. The Welsh traditionally
wear a leek on St. David's Day (March 1) to commemorate King Cadawallader's
victory over the Saxons that year. Leeks were brought to North America
with early settlers from Europe. Today leeks are grown as an excellent
substitute for onions and for its own unique mild onion flavor in soups
and other dishes.
This
plant is a true perennial, even though it is generally referred to as a
biennial. It multiplies by means of small lateral growths and often develops
a roundish bulb at the base of the main growth. Leeks develop a broad,
succulent stem rather than a large bulb like an onion. The plant has a
fanlike sheaf of flat, blue-green or yellow-green leaves that may grow
a foot or two in length, on a stalk up to 12 inches long. Types vary in
the length and thickness of the leaf shanks (pseudo-stem).
Some plants that are very similar to leeks include elephant (or great-headed)
garlic (A. ampeloprasum var. ampeloprasum), kurrat or Egyptian
leek (A. kurrat) and wild leek (A. tricoccum). Elephant garlic
produces very large bulbs that may weigh a pound or more, and is used as
is garlic. The kurrat is grown around the Mediterranean and in the Middle
East for its leaves, which can be harvested several times a year. Wild
leeks, also called ramps, are native to North America and have a strong
garlic-onion flavor.
There are many named varieties of leeks. They vary from long, green
narrow-leaf types with long slender white stems to long wide-leaf types
with thicker shorter white stems and blue-green leaves. The following list
includes only some of the numerous varieties that may be available.
Early Season
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| Varna (50 days) is a tall "bunching" type developed for thick
direct seeding to produce clumps of slender plants. |
| King Richard (75 days) is a summer leek with long, slender stems
that stay sweet tender and white all season long. It can be sown densely
to grow mini-leeks for use as a garnish or for soups or salads. It has
some frost resistance, but will not overwinter. |
| Columbus (80 days) is a medium-sized leek that stays long and
tall with very little tendency to bulb. The leaves are a blue-green. It
has some winter hardiness, but should be mulched. |
| Rival (80 days) is a tall summer leek it can grow to 36" with
9" shaft that can have a large, 2" diameter. The leaves are green. |
Mid Season
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| Dawn Giant (98 days) grows up to 15 inches long and 2 inches
in diameter, topped with blue-green leaves. |
| Jolant (100 days) is a medium-sized leek with a 8-9" shaft and
blue/green leaves. Hardy, even bulbs. Winter hardy. |
| Lancelot (105 days) is a short leek with a large, cylindrical
shaft. The leaf color is a gray-green. Winter hardy. |
| Splendid (105 days) is a rapid and vigorous grower, making a
good size before fall (important since it is very winter tender). The 7-8
inch medium-green, non-bulbous stalks are easily blanched. |
| Albinstar Baby Leek (110 days) is a new Dutch variety developed
for the baby leek market. Ready to harvest at ½ inch diameter, but
can be left in the ground to grow larger. Deep green leaves. |
Late Season
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| Otina (120 days) is a French variety bred for mild and delicate
flavor. Very vigorous and rapid growing, with blue-green leaves. |
| Titan (120) is an older, but reliable variety. |
| Durabel (125 days) is a sturdy, thick winter leek with a mild
flavor and tender texture. |
| American Flag (130 days) has a mild, sweet, onion-like flavor.
It is very hardy, and will overwinter in milder climates. The 7-9 inch
stems blanch snowy white and topped with blue-green leaves resemble giant
scallions. |
| Bandit (135 days) is a short, sweet leek that can grow very
thick with very little bulbing. Leaf color is blue-green. It is very winter
hardy. |
Extra-Late Season
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| Giant Musselburgh (150 days) has large, tender, white stalks
with mild flavor. It has medium-dark green tops and is extremely hardy.
A very dependable performer that has been around for more than 90 years. |
| Laura (180 days) is a medium length, extremely hardy leek. Upright
leaves are dark blue-green. |
Leeks are a cool-season crop, so are well suited for cultivation in
Wisconsin. They do best in full sun in light, well-drained soil. But they
are more successful in heavier soils than onions. They are also a rather
long-season crop (80-120 days). In short-season Wisconsin it is best to
start seeds indoors 4 to 10 weeks before the average date of last frost
and transplant the seedlings into the garden.
Sow the seeds thinly and evenly 1/4 inch deep in moistened soilless potting
mix and cover them lightly with vermiculite or sand. Keep the soil temperature
at about 70°F until the seeds germinate. Move the seedlings under grow
lights or into a very bright window. Thinning the seedlings will encourage
more rapid growth, but it isn't necessary if you keep them well fertilized.
When the grass-like seedlings get to be 6-7 inches long, cut them back
to 1½ - 2 inches (you can use the part you cut off as you would
chives). Harden off the plants before transplanting into the garden starting
in late April or early May (the plants will tolerate light frost). You
can also transplant later or sow seed directly outdoors for smaller plants.
In the southern part of the state you may be able to successfully overwinter
some late-planted varieties in mild winters (I've done this unintentionally
when I forgot to harvest some small plants before the ground froze).
In order to grow a large, white leek the lower part of the stem must
be blanched. This can be accomplished by hilling the soil up around the
stalk as it develops. Alternatively,
you can plant into a trench 6-8 inches deep and then gradually fill the
trench up as the plant grows. (Or, as I found out, in a rainy year the
water will wash the soil down to fill in the trench for you!) In either
case, place the young transplants up to the first leaf notch into holes
about 6 inches deep (a rake handle is great for making perfect holes).
Don't fill the holes with soil after planting, but just water the plants
in and let the hole fill up with soil on its own. Make the holes 6 to 9
inches apart in the home garden. If you plant in a double row, stagger
the plants with their leaves growing parallel to the rows so they won't
grow into the pathway. For larger plantings, plant at 4 to 6-inch spacing
in rows that are 18 to 24 inches apart to allow soil to be moved from between
the rows around the plants for blanching the stems. Because leeks are relatively
slow-growing, they can be interplanted with faster maturing crops such
as lettuce. But avoid planting beans or other legumes nearby as the leeks
can inhibit their growth.
Midseason fertilization is recommended. In mid-summer cut off the top
half of the leaves to encourage greater stalk growth.
Leeks
don't have many pests, but most insects and diseases that attack onions
can also affect leeks. Onion thrips (Thrip tabaci) are quite common, but
cause problems mainly under hot, dry conditions. Their feeding produces
tiny silvery-white spots on the leaf surface. Onion maggot (Hylemya antiqua)
can feed on the plant's roots, causing wilting and reduced growth. Diseases
such as white rot, rust, pink root, purple blotch, downy mildew, botrytis
leaf spot, botrytis neck rot, and smudge may occur, but are not common
in home gardens. I've never had a problem with any pests in my garden.
Leeks do not go dormant in the fall but continue to grow slowly, so harvest
time can be very flexible. Dig leeks any time after they are an inch or
more in diameter, but leave them in the ground until you're ready to use
them. You can continue to harvest them through a mild winter and into early
spring. Put an extra thick layer of mulch around the plants to delay the
freezing of the ground and make it easier to dig them up. In a more typical
Wisconsin winter, dig the plants before the ground freezes solid. Strip
off the dead outer leaves and trim the roots and leaves after digging.
Leeks
are stored commercially for 2 to 3 months at 32°F and high relative
humidity ( to prevent wilting). They will keep in your refrigerator for
at least a month, but the quality will not be as good as when freshly harvested.
The variety and packaging will affect the storage life. And digging the
plant up doesn't stop it's growth - it will continue to grow (very slowly)
for months even under refrigeration, but this growth reduces the quality
of the stems.
 Generally
only the white part of leeks are consumed. To prepare leeks for cooking,
trim the roots, cut off the tops just where white is turning to pale green,
and remove the toughest outer layer of leaves. Careful cleaning is necessary
so you don't end up with "gritty" leeks since dirt can easily get in between
the leaves when the plant is growing. Cut the leek in half lengthwise and
rinse the pieces thoroughly under running water, first holding one end
and then the other to wash all the leaf surfaces briefly to get rid of
any trapped soil.
Leeks
can be poached, steamed or braised whole, or chopped crosswise for use
in sauces, vegetable dishes, soups, casseroles and stir-fries. Many leek-based
dishes can be found in the cuisines of Britain, northern Europe and the
Middle East. Combined with potatoes, they're the key ingredients in the
classic recipe vichyssoise, or leek and potato soup. Here's one version
(there are lots of variations) of this exotic-sounding, but very easy to
make (and delicious) soup:
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Vichyssoise
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3 large potatoes, peeled and diced
4 cups chicken stock
2 large leeks, thoroughly washed and sliced
4 tbsp butter
½ to 1 cup light cream
salt
white pepper
fresh chives for garnish |
| Cook potatoes in chicken stock until tender.
Sauté leeks in butter over medium-low heat until soft. Add leeks
to potatoes and stock and puree in a blender. Stir in the cream and season
with salt and pepper to taste. Serve very hot (but don't boil) or extremely
cold. Garnish with chives. |
Here's another interesting recipe using leeks, from the Official
5 A Day Week 2000 Recipes website:
Zucchini, Red Pepper & Leek Frittata
Serves 6
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- 3 smallish zucchini,
thinly sliced
- 1 red pepper, diced
- 1 leeks, white part only, sliced
- 2 cups egg substitute, divided |
- ¼ teaspoon black pepper,
divided
- ½ teaspoon dried thyme, divided
- Vegetable or olive oil spray
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| Steam or microwave the vegetables together until
tender - each will cook at the same approximate rate. Set aside. Preheat
oven to 350 F. Spray a light coat of oil on a heavy ovenproof skillet.
On medium heat, heat oil, and add half of the egg substitute. Sprinkle
it with half the thyme and half the black pepper. Let it cook for a few
seconds, until it begins to bubble, and then use a spatula to pull the
sides in and spread the uncooked egg over the bottom of the pan, as if
cooking an omelet. When this is nearly cooked, add steamed vegetables to
pan. Evenly pour in the remaining half of the egg substitute, and sprinkle
on the remaining thyme and black pepper. Bake for 35-40 minutes, until
egg is firm. Serve.
Nutritional Analysis: Calories: 92 Kcal, Fat: 2.8 g, Cholesterol: 0.8
mg, Fiber: 1.1 g, Sodium: 147 mg, % Calories form Fat: 27% |
– Susan Mahr, University of Wisconsin - Madison
Additional Information:
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