|
|
| |
Serving size
|
Calories
|
Vitamin _
|
Vitamin _
|
Vitamin _
|
|
| |
Raw Cooked
|
Raw Cooked
|
Raw Cooked
|
Raw Cooked
|
Raw Cooked
|
Raw Cooked
|
| Asparagus |
|
|
|
|
|
|
Beans,
Pole |
|
|
|
|
|
|
Beans
Fava |
|
|
|
|
|
|
| Beans, Lima |
|
|
|
|
|
|
| Beets |
|
|
|
|
|
|
| Broccoli |
|
|
|
|
|
|
Brussel
Sprout |
|
|
|
|
|
|
| Cabbage, |
|
|
|
|
|
|
| Carrots, |
|
|
|
|
|
|
Chicory
1
2 |
|
|
|
|
|
|
| Collards |
|
|
|
|
|
|
| Corn |
|
|
|
|
|
|
| Cucumber |
|
|
|
|
|
|
| Egg
Plant |
|
|
|
|
|
|
| Endive |
|
|
|
|
|
|
| Garlic |
|
|
|
|
|
|
| Kale, |
|
|
|
|
|
|
| Kohl
Rabi |
|
|
|
|
|
|
| Leeks |
|
|
|
|
|
|
| Lettuce |
|
|
|
|
|
|
| Muskmelon |
|
|
|
|
|
|
| Mustard |
|
|
|
|
|
|
| Okra |
|
|
|
|
|
|
Onion
National
Assoc. |
|
|
|
|
|
|
| Onion sets |
|
|
|
|
|
|
| Parsley |
|
|
|
|
|
|
| Parsnip |
|
|
|
|
|
|
| Peas |
|
|
|
|
|
|
Pepper
Plants |
|
|
|
|
|
|
Potato,
red/white |
|
|
|
|
|
|
| Pumpkin |
|
|
|
|
|
|
| Radish |
|
|
|
|
|
|
| Rutabaga |
|
|
|
|
|
|
| Soybeans |
|
|
|
|
|
|
| Spinach, |
|
|
|
|
|
|
Squash,
Summer |
|
|
|
|
|
|
Squash,
Winter |
|
|
|
|
|
|
Swiss
Chard |
|
|
|
|
|
|
Sweet
Potato |
|
|
|
|
|
|
Tomato
seeds
indoors |
|
|
|
|
|
|
| Turnip |
|
|
|
|
|
|
| Water |
|
|
|
|
|
|
Wheat,
spring |
|
|
|
|
|
|
Wheat,
winter |
|
|
|
|
|
|
|