Produce Nutritional Values  sample nutrition label

Vitamins                                Water Soluable                                                                 Fat Soluable   Serving  Calories A D E K C thiamin riboflavin niacin pyridoxine cobalamin folate Raw/ Cooked Raw/ Cooked Raw / Cooked Raw / Cooked Raw / Cooked Raw / Cooked  Raw / Cooked Raw / Cooked  Raw / Cooked Raw / Cooked Raw / Cooked Raw / Cooked Raw / Cooked Asparagus                           Beans,  Pole                           Beans  Fava                           Beans, Lima                           Beets                           Broccoli                           Brussel Sprout                           Cabbage,                            Carrots,                           Chicory  1    2                            Collards                           Corn                           Cucumber                           Egg Plant                            Endive                           Garlic                           Kale,                           Kohl Rabi                            Leeks                     Lettuce Muskmelon Mustard Okra Onion National Assoc. Onion sets Parsley Parsnip Peas Pepper Plants Potato, red/white Pumpkin Radish Rutabaga Soybeans Spinach, Squash, Summer Squash,  Winter Swiss Chard Sweet Potato Tomato seeds  indoors Turnip Water Wheat,  spring Wheat,  winter

Vegetables you can harvest after frost

These vegetables are ideal to plant in late summer and harvest after the first hard fall frost:       ·        Cole:  Kale, Cauliflower, Cabbage, Broccoli       ·        Greens:  Swiss Chard, Lettuce, Spinach       ·        Root:  Beets, Turnips, Carrots, Radish       ·        Legume:  Peas